帶你走進 Front Row！
front row 在 POPBEE Facebook 的最佳解答
同時也有116部Youtube影片，追蹤數超過566的網紅Jamie's Training，也在其Youtube影片中提到，【Home Workout】 Upper Body Training 👉🏻上肢訓練 今天的主題是上肢訓練 會帶到肩膀跟背肌還有胸😆 上肢算是平均都有訓練到 真的都很適合初學者！ 最近疫情相信蠻多人都有被影響的 這時候先把這些煩惱拋開 開開心心的運動吧！ 那麼就直接來看影片！ 影片中的動作如下～...
「front row」的推薦目錄：
front row 在 Dior Facebook 的最佳貼文
Take your virtual front-row seat to discover the Dior Spring-Summer 2022 show by Maria Grazia Chiuri, being unveiled live from Paris.
front row 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Welcome back!
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Posted @withregram • @flyproject.co ❗️ Mark your calendars:
22nd September, Wednesday❗️
After 136 days of being in lockdown, we are reopening our studios and we're ready to welcome you home!
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As we move forward together into this new phase, we want to celebrate everyone's perseverance and dedication this year.
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Thank you for your commitment, support, and for being a part of the FLY community.
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Don’t forget to book your classes to secure a front row seat!
Let’s fly as one and as the strong community that we are - through all challenges!
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#flyproject
#flyasone
#fitnessmalaysia
#indoorcycling
#boxing
#reformerpilates
#barre
#yoga
#hiit
#circuittraining #gracestralaguide
front row 在 Jamie's Training Youtube 的最佳解答
【Home Workout】
Upper Body Training 👉🏻上肢訓練
今天的主題是上肢訓練
會帶到肩膀跟背肌還有胸😆
上肢算是平均都有訓練到
真的都很適合初學者！
最近疫情相信蠻多人都有被影響的
這時候先把這些煩惱拋開
開開心心的運動吧！
那麼就直接來看影片！
影片中的動作如下～
1.Band Front Raise彈力帶前平舉Push Up伏地挺身
2.Band Band Over Row彈力帶軀體划船
3.Push Up伏地挺身
目前應該會是9月開始復工
有看到文章的學生們可以來跟我確認下個月的時間了！
每週四晚上21點固定有新的影片
可以去看Youtube
連結🔗都放在主頁的網址摟
影片裡有詳細的講解
有問題的話歡迎在底下留言
或者是私訊都可以唷🤍
Music:
밤과 별의 노래 (Starry Night) by 온유 & 이진아
Mind Travel by Jay Someday
초콜릿（巧克力）by 볼빨간사춘기（臉紅的思春期）
front row 在 Deetukwan Channel Youtube 的精選貼文
ฮาย อาภาพร ลั่นปลอดภัยดี ห่วงสุนารี ติดโควิด19 แต่รักษาหายแล้ว !! มาเปิดใจในรายการ #frontrowเจาะรหัสรวย ลูกทุ่งสาวเชฟบ๊ะแถวหน้า ยืนยันว่าเจอ สุนารีล่าสุดนานมากแล้ว ไม่มีเส้นทางเชื่อมโยงกันเด็ดขาด ยิ่งสถานการณ์โควิดเป็นเหตุ ทำให้ทุกอย่างหยุดชะงัก รวมไปถึง การเดินสายแสดงคอนเสิร์ตที่รัก ที่เคยได้มาลัยเกือบแสน !! เผยประสบการณ์ทัวร์เมืองนอกสุดฮา ทั้งโดน ตม.ตรวจจับค้นกระเป๋า การมูเตลูสิ่งศักดิ์สิทธิ์ ต่างแดน และยังเปิดใจความรัก ครั้งหนี่งเคยจะเก็บกระเป๋าหนีตามกันมาแล้ว พบกับเรื่องราวน่าสนใจเคล้าเสียงฮา ของอาภาพร นครสวรรค์ ศุกร์นี้ 23:00 น ทาง #ช่อง3กด33
front row 在 Hubert Cu Youtube 的最佳解答
Chỉ cần 2 tạ đơn, bạn có thể tập cho cơ thể giảm mỡ, săn chắc, tăng sức mạnh tại nhà vô cùng dễ dàng với video này nhé mọi người.
Các bài tập:
1 Front Squat - 01:43
2 Chest Press - 04:18
3 Deadlift - 07:18
4 Bent Over Row - 10:18
5 Lunges - 13:18
6 Shoulder Press - 16:18
7 Side Lunges - 19:18
8 Pull Over - 22:18
9 Triceps Extension - 25:18
10 Biceps Hammer Curl - 28:18
Theo dõi trang cá nhân mình:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/
DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#thểdụctạinhà #absworkout #tậptạinhà
Music by
"Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
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"Scandinavianz - Lappland" is under a Creative Commons (CC BY 3.0) license
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"Logistics - tubebackr & MusicbyAden" is under a Creative Commons (CC BY-ND 3.0) license
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◇ Music Provided by BreakingCopyright
Jens East - Running (feat. Elske) [BC Release]
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"RetroBlue - Destiny" is Free to use on YouTube with credits.
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Music promoted by BreakingCopyright: https://youtu.be/ypPkmkjOsPo
"KENER - Forever" is under a Free To Use on YouTube license
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"Scandinavianz - Hiking" is under a Creative Commons (CC BY 3.0) license.
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"Warriyo - Mortals (feat. Laura Brehm) (ELPORT Remix)" is free to use on YouTube as long as you give credits.
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"RYYZN - Faces" is under a Creative Commons (CC-BY 3.0) license
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front row 在 Front Row - Facebook 的推薦與評價
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